FITNESS STRUGGLE OF MENOPAUSEWOMEN AFTER PANDEMIC 0 SHARES 10 VIEWS Share on FacebookShare on Twitter Sickness and lockdowns, facemasks and faceshields, quarantine and social distancing, vaccines and boosters…hell of years...

Menopause is a time of transition for many women. The changes inhormone levels can cause hot flashes, night sweats, mood swings, and other physical and emotional symptoms. Some women sail...

Menopause is a natural process that all women experience as they age. It usually occurs around age 50, when the ovaries stop producing eggs and estrogen levels decline. This can...

Menopause is a time in a woman's life when her menstrual periods stop and she can no longer reproduce. The menopause transition usually starts between the ages of 45 and...

The main producers of sex hormones in female are the ovaries and adrenal glands. The adrenal glands are two small, triangular-shaped glands that sit directly on top of the kidneys....

Postmenopause In my previous articles, I’ve talked about the 2 stages of menopause- Perimenopause and Menopause accompanying its signs and symptoms in women reaching between the ages of 40s and...

Menopause Searching from the internet, all indicated that it comes from the Greek word “menos” which means monthly, of course, “pause” as we all know means stop. Practically thinking, if...

Golden girl Looking back to those younger years of energies - building my life, my dreams, my own family. At the age of 12, I had my menstruation, it was...